Be A Regenetarian

Monique van Wijnbergen
3 min readFeb 5, 2023
Inspired by the #Regenuary campaign

Veganuary, Dry January, Eat Real Food, Exercise More…..
As I am commuting by train from Paris to Amsterdam, taking out air travel as much as possible when traveling through Europe, I am contemplating my 2023 resolutions. Wondering how many of us were able to stick to our intentions beyond January, now that we have entered February. Thankfully there are encouraging campaigns to help us stick to our goals.

One campaign that inspired me in January is #Regenuary. Launched in 2019 in the United Kingdom, the Regenuary movement started as a simple challenge to consider the impact of our food choices. It is raising awareness, at the consumer level, of how food purchases can impact the environment. Helping us understand that, in any dietary choice we make, we create positive or negative impact.

Inspired by the Veganuary campaign, the initiators of #Regenuary stimulate us to reflect on the assumption that plant-based food is always the better choice compared to animal-based food. Yet is it better when we source meat from regenerative sources?

From What To How
We should direct our thinking from what to how. We are led to believe that what we buy and eat matters more than how it was produced. The Regenuary campaign helps us re-think the existing narrative and look beyond what we typically get presented in the…



Monique van Wijnbergen

Palm Done Right Spokesperson | Organic, Deforestion- Free, Wildlife Friendly, Fair & Social Palm Oil | Natural Habitats |